Synthesizes latest scientific research on aging for women for actionable health strategies
Explores biological differences in how aging impacts men and women for tailored advice
Includes expert interviews with doctors, scientists, and nutritionists for authoritative insights
Covers topics like telomeres, cognitive decline, meditation, and social connections for holistic well-being
Provides compassionate, informed perspectives on midlife health and resilience
Summarized by Shop
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how
Format
Audiobook
Language
English
Genre
Health & Fitness, Self-Help & Personal Development