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Covers the latest scientific research on fasting for optimal health benefits
Provides personalized fasting strategies tailored to individual biology and lifestyle
Addresses the role of nutrition, exercise, and sleep in enhancing fasting results
Includes practical tools and manual for making the most of any fast
Explores the unique experiences of women and genetic factors in fasting
Summarized by Shop
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to pr
Author
Dave Asprey
Language
English
Genre
Health & Fitness, Self-help & Personal Development
