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Updated edition with new chapter on fascia for expanded anti-aging strategies
Eight age-reversing workouts to build core strength, flexibility, and speed
Focus on muscle health as the key to longevity and vitality
Comprehensive plan for active aging based on recent clinical research
Supplemental enhancement PDF and audiobook option for flexible learning
Summarized by Shop
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White's PBS pledge drive in June 2018 focusing on the topic. ""Every day, we have a very clear choice: We can grow older or we can grow younger."" In recent years the field of aging research has exploded wi
Book Cover Type
Paperback
Genre
Health & Fitness, Self-help & Personal Development