Rich in vitamins K, A, and C for immune and bone health
Excellent source of magnesium, manganese, copper, potassium, and iron for overall wellness
Versatile for raw salads, sautéing, stewing, or boiling to suit various recipes
Low sodium content, making it suitable for low sodium diets
Summarized by Shop
Often unappreciated, chard comes in rainbow colors: rubby red, yellow, and white. A great add to stir-fries or soups, it adds a new flavor breadth to your soups. Chard is a leafy green vegetable, often eaten raw or cooked. It's packed with nutrients, particularly vitamins K, A, and C, as well as magnesium and potassium.
Nutrition: Calorie
Net Weight
8 oz
Product Form
Fresh
Calories per 8 oz (boiled)
35
Protein per 8 oz
3.3 g
Carbohydrates per 8 oz
7.2 g (of which fiber: 3.7 g)
Dietary Preferences
Vegan, Vegetarian, Low sodium
Summarized by Shop
5.0
2 ratings
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1
Adding this instead of celery to my soup is fantastic!