Step-by-step 66-day meal plan: Provides a structured approach to successfully quitting sugar
Seven self-affirming vows: Encourages personal growth and empowers readers to maintain a sugar-free lifestyle
Addresses emotional, spiritual, chemical, and physical components: Offers a holistic perspective on sugar addiction
Includes PDF worksheets and activities: Supports ongoing commitment and self-reflection
Empathy, honesty, and humor: Makes the journey supportive and relatable
Summarized by Shop
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devast
Book Cover Type
Paperback
Genre
Self-help & personal development, Health & fitness
