Electrolyte blend with 100mg sodium, 100mg potassium, and 50mg magnesium supports overnight hydration and fluid balance
Sleep formula includes 1000mg L-tryptophan, 1000mg L-glycine, 200mg L-theanine, 100mg ashwagandha, 75mg valerian root extract, and 14mg vitamin B6 for faster sleep onset and deeper rest
Vegan, zero-calorie, and zero-sugar formula for guilt-free supplementation
Convenient sachet format for easy mixing with water before bed
Summarized by Shop
Overnight Electrolyte Blend
Sleep Hydration Sticks deliver a science-backed ratio of electrolytes, namely sodium, potassium and magnesium to help you retain more fluid overnight, thus reducing disturbed sleep from waking and promoting better restoration and regeneration. 100mg Sodium - Helps maintain fluid balance and electrolyte balance
Sodium
100mg per sachet
Magnesium
50mg per sachet
L-tryptophan
1000mg per sachet
L-theanine
200mg per sachet
Valerian root extract
75mg per sachet
Vitamin B6
14mg per sachet
Zinc
2mg per sachet
Form
Oral sachet
Flavor
Cherry
Summarized by Shop
4.7
151 ratings
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I’m obsessed with these. I can genuinely tell a difference in my sleep when I use them—I sleep deeper, stay asleep, and wake up feeling so much more rested. They will continue to be a staple of my nightly routine.
M
Meilani · 6 days ago
I slept extremely well, I was tired but not drained. Combining this with energy and daily hydration made me stop crashing in the afternoon and also made me have more energy in the mornings.
O
Omer · August 27, 2026
Go to bed feeling relaxed, wake up feeling fully rested. No groggy feeling in the morning.