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Quantity
1
Guided by MD Stuart McCalley for expert relaxation instruction
Features nature scenes and soothing music to enhance relaxation
Includes five standard relaxation tools and techniques for comprehensive stress relief
Step-by-step audio guidance for easy self-practice
Compact DVD format for convenient use at home or work
Summarized by Shop
Follow the voice of Stuart McCalley, M.D., as he teaches you how to relax deeply. While you watch beautiful scenes of nature, listen to soothing music and environmental sounds, Dr. McCalley will guide you through 5 standard relaxation tools and techniques including Deep Breathing, Progressive Muscle Relaxation and Sonic Meditation. Watch
Format
DVD
Content
Audio instructions with nature, music, and relaxation techniques
Number of techniques
5 (deep breathing, progressive muscle relaxation, sonic meditation, and 3 others)
