100 interactive pages provide structured support for daily mental wellness
Guided exercises help users manage racing thoughts and anxiety
Science-backed techniques promote calm and emotional well-being
Portable format makes it easy to use anytime, anywhere
Summarized by Shop
Find calm with our Overthinker Guided Journal. Tackle racing thoughts, ease stress, and gain clarity with 100+ interactive pages. The perfect daily tool for when you feel stressed, overwhelmed, or have anxiety. Take control of your thoughts today.
Format
Print book
Page Count
100
Intended Use
Daily mental wellness, stress management
Target Audience
Adults with anxiety or stress
Language
English
Summarized by Shop
4.6
72 ratings
5
4
3
2
1
Terrible uodates about my order! I had to teach out to Pulse via email to get an update. Its been bearly 3 weeks since my irder was pkaced and the item still shows NO UPDATES! Better place your order now to get it in time for Christmas, sheesh!
Mishelle · August 19, 2026
This journal is just the right size to use everyday and it isn’t heavy.
K
Keshia · August 17, 2026
I'm giving it full stars based on the quality of the book, but being 100% truthful, I haven't read it yet.