Eight unique workouts repeated over two 4-week cycles for progressive strength development
Targets hip, knee, ankle, and foot strength and stability to reduce injury risk
Video demonstrations and easy-to-follow instructions for effective home training
No gym membership needed, requiring only resistance bands and weights
Designed by physical therapists for expert guidance and safety
Summarized by Shop
Lifetime access to an 8-week resistance training program designed specifically for runners by two physical therapists. This program targets hip, knee, ankle, and foot strength and stability. This plan is for you if you want to work on general injury prevention, improve lower body strength, and increase running efficiency.