Explains the root cause of bruxism for personalized understanding and intervention
Offers a science-backed, habit-retraining process to address jaw clenching
Grounded in neuroscience, habit science, and real lived experience for practical application
Provides alternatives to night guards and painkillers for a non-invasive solution
Written by a bruxism specialist with real-world experience
Summarized by Shop
Many people become aware of daytime jaw pressure only after it has become familiar in their daily routine. It may happen during work, driving, screen time, studying, gaming, focused tasks, or stressful moments. The BRUX Method begins with a simple idea: awareness comes first.
Written by Randy Clare, this book introduces a practical framew
