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One-page format for easy use and portability
Focuses on private thoughts and feelings to foster deeper connections
Thoughtful prompts encourage honest conversation
Suitable for solo or group settings
Simple structure for quick return to the exercise
Summarized by Shop
Holding Words is a one-page conversation exercise about the things we think, feel, or notice — but don’t always need to say out loud.
Sometimes we hold things in because we’re unsure how they’ll land. Sometimes we need more time. Sometimes the moment just doesn’t feel right.
This page explores what we keep private, what we choose to share
