Explores the science of compassion and its impact on mental health for a deeper understanding of well-being
Provides practical mind training exercises to enhance compassion and emotional regulation
Connects ancient wisdom with modern research for a holistic approach to happiness
Written by a leading authority on depression and mental health for expert insights
Summarized by Shop
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpi