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Arvida Book Co.

The Self-Esteem Workbook (Revised) - Ingram

The Self-Esteem Workbook (Revised) - Ingram

Arvida Book Co.

The Self-Esteem Workbook (Revised)

4.5 (1,234)

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$24.95

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New chapters on forgiveness, mindfulness, and cultivating compassion for improved self-esteem
Cutting-edge information on brain plasticity, sleep, exercise, and nutrition affecting self-esteem
Step-by-step exercises and practical strategies for developing unconditional self-worth
Scientifically grounded approach to self-esteem development
Suitable for all ages, adults, and teens

Summarized by Shop

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
If your self-esteem

Author: Glenn R Schiraldi PhD
Publisher: New Harbinger Publications
Binding: Paperback
Publication Date: 2016-11-01
ISBN: 9781626255937
Weight: 1.2 lbs
Language: English

Summarized by Shop

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