MURPH 2026 | Middle Path

Name: Jing Shen Rhythms MURPH 2026 | Middle Path - MURPH 2026 | Middle Path
Brand: Jing Shen Rhythms
SKU: 48668899508480
Price: 35.0 USD
Availability: InStock

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On paper, the MURPH workout can look overwhelming to some, and simple to others: one mile run, 100 pull-ups, 200 push-ups, 300 air squats, then one more mile.
It’s a hero workout named after Lieutenant Michael Murphy, who was killed in action on June 28, 2005, in the mountains of Afghanistan. He stepped out from cover to make a call for h...