Individualized strength and mobility programming: Ensures tailored workouts based on comprehensive movement screening for optimal results
Corrective warm-ups and mobility routines: Enhances joint integrity and neuromuscular control for safer, more efficient movement
Monthly video-based movement reviews: Provides professional feedback and structured progression tracking for continuous improvement
Online coaching platform with secure app: Delivers clear exercise demonstrations and detailed cues for effective training
Ongoing professional oversight: Prevents setbacks and supports safe, sustainable progress
Summarized by Shop
Tier 1 provides individualized strength, mobility, and corrective programming designed from a comprehensive intake and movement screen. Programming emphasizes joint integrity, neuromuscular control, and efficient force production while respecting tissue tolerance and recovery capacity.
Clients receive a fully customized training program,
Delivery
Remote via secure online coaching app
Progression
Monthly video reviews with professional feedback
Program Focus
Strength, mobility, and performance coaching
Oversight
Structured progression tracking and ongoing professional oversight
Intake
Individualized from comprehensive movement screening