Fillable sensory adaptation chart enables personalized tracking of sensory experiences
Includes examples to guide users in identifying soothing and stimulating sensations
Worksheet provided for structured reflection and record-keeping
Supports regulation of body and emotions through sensory awareness
Suitable for therapists, counselors, and individuals seeking sensory regulation tools
Summarized by Shop
Learning how to regulate your body and emotions as a ND person often needs to start with knowing your sensory needs and finding adaptations that work for you to feel more comfy and regulated in your body. This process involves trying things to see how they make you feel! These charts can help you track what you find soothing and what migh