6-week workout plan enables structured, sustainable fitness progress
3-in-1 training approach covers weight training, cardio, and core workouts for balanced results
Progressive overload training method adapts workouts to continually challenge the body
Comprehensive meal guide and high-protein recipes support healthy nutrition
Photo and video demonstrations with training tips ensure clear, effective instruction
Summarized by Shop
The 6 week New Year Challenge designed to help you jump start the year with immediate progress that can continue all 2026
*15% off discount (code: NEWYEAR) applied; no further code needed
6 week workout plan / challenge
Workout Plan: comprehensive 3-in-1 (weight training, cardio + core workouts) x progressive overload training approach
Format
Digital download (e-book)
Duration
6 weeks
Language
English
Includes
Workout plan, meal guide, protein prep guide, video demonstrations
Delivery
Downloadable via confirmation page and email
Summarized by Shop
4.8
36 ratings
5
4
3
2
1
I have been doing LG on and off for years. Last year I did 2/4 challenges and I couldn’t miss out on the New Year Challenge that leads me to my winter vacation in Mexico. The scale has not moved much BUT I am following my macros from the Nutrition Program and the proof is in the photos. Only halfway done can’t wait to see my end result!
G
Gina · February 2, 2026
I absolutely love the meal guide and the tracking pages. I also love the addition of glutes, cardio and core along with the quick videos. This is definitely the best program so far. With that said, I do miss the home vs gym versions and I’m not able to get the the gym each day.
R
Rebecca · January 29, 2026
Alway's love Lauren's programs. I tell everyone the same. I've been working out consistently for 20 years and Lauren's programs are by far the most efficient use of time for the best results.