Seven-step process for rediscovering unique self-design enables readers to unlock their individuality
Uses neuroscience and the UQ You Quotient Profile to provide actionable insights for self-discovery
Helps readers recognize discomfort zones and break free from toxic thought patterns
Emphasizes mindful self-regulation and redefining success to foster personal empowerment
Provides tools for understanding and embracing one's authentic self, fostering purpose and joy
Summarized by Shop
"Who Am I? Does Anyone Really Understand Me?"
If you've ever asked yourself this question, you're not alone. And you're about to discover something life-changing. You are not a mistake. You are not broken. You are not "too much" or "not enough."
You are the Perfect You—and it's time to discover what that means. The truth that changes ever
Author
Dr Caroline Leaf
Format
Paperback, Hardcover
Genre
Self-help & Personal Development, Religion & Spirituality, Mental Health