83 neuroscience-based exercises: Provides a comprehensive routine for daily mental engagement
Portable and accessible: Can be done anytime, anywhere, for flexible use
Stimulates new brain cell growth: Supports cognitive health and memory retention
Uses all five senses: Encourages creative and unexpected learning experiences
Simple and fun activities: Makes challenging tasks like remembering names or learning apps enjoyable
Summarized by Shop
Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines
Format
Paperback
Page Count
204
Language
English
Number of Exercises
83
Genre
Self-help & personal development, Health & fitness