12-week structured program enables consistent strength gains
Progressive percentage-based lifting ensures safe and effective progression
Focuses on squat, deadlift, overhead, and trunk strength for comprehensive development
Includes initial testing protocol to measure baseline strength
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Summarized by Shop
PROJECT: STRENGTH is a 12-week performance strength program built for CrossFit athletes who want real-world strength that transfers to performance.
Built around progressive percentage-based lifting, positional strength and athletic accessory work, this program develops: