32 brand new workout classes: Offers a diverse and challenging routine to keep you motivated and engaged
30-minute per workout format: Fits easily into busy schedules for convenient home workouts
Lifetime access to all videos and guides: Ensures ongoing support and flexibility as you progress
Comprehensive guides included: Provides step-by-step program, schedule, and cardio guidance for optimal results
Equipment-free options: Allows workouts with ankle weights, dumbbells, resistance bands, gliding discs, yoga mat, pilates ball, or pillow
Summarized by Shop
If you want challenging full-body workouts that help you lose body fat, build lean, defined muscle (without bulk), and feel stronger than ever, this program is for you.
Rachael has once again teamed up with trainers Jennie and Nina to bring you Part 2 of our best-selling Full Body Fat Loss Program, created for women who
Program Duration
8 weeks
Workouts per Week
4
Workout Length
30 minutes or less
Guides Included
Program guide, workout schedule, ultimate cardio guide (PDF and audio)