Pregnancy Workbook

Name: Giggles And Grace Pregnancy Workbook - Pregnancy Workbook
Brand: Giggles And Grace
SKU: 49008090841325
Price: 17.99 USD
Availability: InStock

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Cognitive behavioral therapy techniques: Helps users identify and manage anxious thoughts during pregnancy
Dialectical behavior therapy strategies: Offers mindfulness and emotional regulation exercises for peace of mind
Inclusive content for all partner statuses: Supports both partnered and unmarried expectant parents
Guidance for all experience levels: Suitable for those with a history of anxiety or new to pregnancy anxiety
Includes real-life examples: Provides inspiration and practical steps from others in similar situations

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