Structured marathon plan for advanced runners: Provides a clear, progressive framework to push toward peak marathon performance
Strength program for durability and injury prevention: Focuses on calf, hamstring, and hip resilience to support high weekly mileage
Heart rate-based training: Ensures efficient, science-backed workouts at 60% of maximum heart rate
Balanced intensity and recovery: Helps prevent overtraining and supports sustainable progress
Excel training plan template included: Allows users to track training and data for better performance management
Summarized by Shop
This product includes the running plan and the strength program.
RUNNING PLAN
This Level 3 Marathon Plan is designed for advanced runners who have been consistently training 4-5 days per week for at least 1-2 years, incorporating structured intensity sessions (speed work, tempo, threshold, and/or VO2 max training).
This plan is fo
Plan Level
3 (advanced, 4-5 days per week, 60% max HR)
Strength Program Focus
Fatigue resistance, form preservation, injury prevention