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5K TRAINING PLAN LEVEL 2 + STRENGTH PROGRAM

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20% off first order

$109.00

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Structured heart rate-based interval and tempo workouts build endurance and speed for efficient 5K performance
Progressive long runs and deload weeks ensure sustainable training and prevent overtraining
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This product includes the running plan and the strength program.

RUNNING PLAN
Who Is This 5K Level 2 Plan For?
This 10-week 5K training plan is designed for runners who are ready to take their training to the next level with a structured, heart rate based training while balancing intensity and recovery. If you're wondering whether this

Duration: 10 weeks
Training Frequency: 3-4 days per week
Target Pace: 40-50 minutes per 5K at easy pace
Heart Rate Targets: 80% of max
Program Components: Interval workouts, tempo efforts, progressive long runs, strength training
Format: Digital download (Excel template included)

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