5K TRAINING PLAN LEVEL 1 + STRENGTH PROGRAM

Name: Stay Satisfied 5K TRAINING PLAN LEVEL 1 + STRENGTH PROGRAM - 5K TRAINING PLAN LEVEL 1 + STRENGTH PROGRAM
Brand: Stay Satisfied
SKU: 48444143730938
Price: 109.0 USD
Availability: InStock

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Sold 100+ last 30 days

20% off first order

$109.00

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Black

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Structured 5K training plan with intervals, steady-state, and heart rate-based pacing for smart, consistent running
Strength program targets power, single-leg strength, and injury prevention for faster, more efficient runs
Progressive long run structure from 30 to 50 minutes, with optional cross-training days for sustainability
Deload weeks included to support recovery and prevent overtraining
Beginner-friendly approach with walking before and after every run to stabilize heart rate

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