Targets power and stiffness for faster ground contact to improve sprint performance
Focuses on single leg strength and force production for balanced, efficient running
Sprint and acceleration mechanics training to boost speed and acceleration
Injury prevention through high-intensity, controlled training
Designed to pair with heart rate-controlled 5K sessions for sustainable training
Summarized by Shop
Fast. Explosive. Powerful. Focus
Speed, turnover, and efficiency What this program targets
Power and stiffness for faster ground contact Single leg strength and force production Sprint and acceleration mechanics Injury prevention for high intensity training
How it fits with your running
Designed to pair with high intensity, heart rate contro
Program Type
5K strength training
Training Format
Heart rate-controlled, track-focused
Targeted Areas
Power, stiffness, single leg strength, sprint mechanics