5 Week Push Program

I feel crazy. Every time I do one of Lauren’s programs I think “that was the best one” and they truly just keep getting better. But I promise, hands down, 100%, no question this Spring 2026 program is THE BEST. 10/10 knocked it out of the park.

Absolutely LOVE the push plan!! This is the second workout plan of LG's that I have purchased and I love both but I really really Love this one! I get up at 5am and head straight to my workout and this push plan I am excited to start each day. The moves are fantastic, great variety, and strength building I can feel every week! The additional push is also an amazing piece that I try to accomplish each time, but on busy days if I can't get to it I still feel good that i did the whole regular workout. Amazing plan 👌 👏

I’ve been using Lauren’s programs consistently for the past two years and have seen major changes in my body. She always emphasizes body composition, and she’s right! My saddle bags and love handles have disappeared, and real muscle tone has started to show. When I added in the nutrition component, giving up dairy and cutting back on junk food, that’s when the pounds started to come off and I finally began looking the way I felt on the inside. But the biggest thing I’ve gained from her workouts and nutrition guidance is the confidence to participate in and finish a 5K Spartan Race. I may not have been in perfect shape to conquer all 20 obstacles, but I completed most of them thanks to my hard work and Lauren’s plans and support. She has also helped me stay grounded during one of the hardest times of my life, losing my mom unexpectedly in September. Even through that grief, I’ve continued taking care of myself, and I’m incredibly grateful for her steady presence and her effective programs.