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富含蛋白質、礦物質及維生素,有益於潤燥養顏、促進細胞再生等,為珍貴保健食材。清水浸泡2-3小時,輕柔地撕開,清理雜質,隔水燉30分鐘至軟。可密封冷藏保存,燉煮後保存3-5天。食用時間宜在早晚空腹或飯前兩小時,不宜晚上空腹食用。
Rich in protein, minerals, and vitamins, it benefits skin hydration, promotes cell regeneration, and is prized as a valuable h...