12-week structured program: Provides clear, actionable workouts for consistent progress
High-intensity training: Pushes strength, endurance, and discipline to their limits
Targeted muscle groups per day: Ensures focused development for legs, arms, back, chest, and shoulders
Athlete-created format: Offers a unique, non-standardized training plan for muscle and fat reduction
Downloadable plan: Enables easy access and flexibility for home workouts
Summarized by Shop
Build Muscle. Burn Fat. Hit PRs.
This isn’t your average workout plan. The Max Gains & Shred program is a high-intensity, precision-engineered 12-week transformation system designed to pack on serious muscle while stripping away body fat. Whether you’re chasing PRs or sculpting a shredded physique, this program will push your strength