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Quantity
1
Description
Stop second-guessing your hunger. Start trusting your body.
The Intuitive Eating Guide covers the full spectrum of hunger and fullness, physical, emotional, and practical, without diet culture breathing down your neck. We took the tradition...
Reviews
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As an intuitive eating dietitian, I love this tool so much and absolutely cannot wait to share it with my clients!
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Katy · November 4, 2024
#1 tool I use in session!
Love having this visual to give clients a way to check in and create awareness around what their body is communicating!
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Abbey · August 28, 2024
Fantastic!
This is such a handy intuitive eating guide and I like that it has a laminated texture which looks like it will hold up to being used for a long time.