40 illustrated mindfulness exercises: Offers a variety of daily practices to support stress reduction and mental clarity
Short 5 and 10 minute routines: Makes mindfulness accessible and easy to fit into any busy schedule
No chanting or special time required: Enables mindfulness without meditation, prayer, or rituals
Beautifully illustrated pages: Engages readers and enhances the learning experience
Suitable for all ages: Designed for both children and adults to promote mindfulness together
Summarized by Shop
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Dr Patrizia Collard
Book Cover Type
Paperback
Genre
Self-help & personal development, Religion & spirituality