In-depth resistance training principles: Enables creation of effective full body workouts for group classes
Music mapping application: Uses rhythm to enhance engagement and excitement in class
Step-by-step exercise application: Guides instructors in implementing successful strength training routines
6-month access: Provides ongoing learning and reference for continuous improvement
Expert presenter with 15+ years experience: Ensures practical, real-world insights
Summarized by Shop
SPRK®: Your Strength Training Group Classes! 1 CEC Webinar - Presented: January 22 In this workshop will go in depth of the main principles of resistance training and the application in our group classes. We will focus in how to create a successful class utilizing music and basic strength training exercises to create a heart pumping swe
Format
Online webinar with quiz access
Duration
6 months (24/7 access)
Presenter
Meli Kirkwood
Content
Full body strength training, music mapping, group class design