Foundational Maintenance Training Plan (Self-Guided)
4.5 (1,234)
Sold 100+ last 30 days
20% off first order
$69.99
Color
Black
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Description
Maintain athlete's current level of fitness, improve on the margins. Running 3-5 days per week, peak mileage ~25. Repeat workouts as desired.
All coaching takes place on Google Sheets using our powerful Compass spreadsheet designed...