Step-by-step instructional videos: Enables learners to follow expert-led training at their own pace
Three-phase training system: Guides users through joint mobilization, strength, and active stretching
Five scientific training principles: Provides a structured, evidence-based approach to mobility improvement
Certification and CEU recognition: Award certified Stick Mobility Coach status with official documentation
Lifetime access and coaching support: Continuous learning and access to expert resources after course completion
Summarized by Shop
This online education course features step-by-step instructional videos to learn our methods of increasing flexibility, strength, and coordination.
During this hands-on course, co-founders Dennis Dunphy and Neal Valera take you through three phases of joint mobilization, strength training drills, and active stretching techniques.