Explores the science of heat adaptation and sweat therapy for improved health and performance
Features personal stories and experiments by science journalist Bill Gifford
Covers topics like Finnish saunas, infrared sauna therapy, and social sauna communities
Showcases how heat exposure can expand physical and mental limits
Provides practical insights for adapting to a warming planet
Summarized by Shop
By: Bill Gifford 'Read this book!Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue Zones
A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestse
Author
Bill Gifford
Publisher
New York Times Bestseller
Format
Hardcover, Paperback
Genre
Health & Fitness, Self-help & Personal Development, Education