Three progressive phases: Foundation, Build, and Define for tailored results
Full gym and home versions of every exercise for flexible training anywhere
Nutrition guidelines specifically designed for fat loss and muscle definition
Progress tracker Excel for logging lifts and measurements week by week
Instant digital download for immediate access
Summarized by Shop
Get Your Strongest, Leanest, Most Defined Body in 8 Weeks.
SCULPT8 is the 8-week strength program built for women who want to lose body fat, tone up, and finally see real muscle definition... without living in the gym or guessing what to do when you get there.
Three progressive phases (Foundation, Build, Sculpt & Define), 4 strength w
Program Duration
8 weeks
Workouts
4 strength workouts per week
Nutrition
Phase-specific meal plan and grocery guide included
Progress Tracker
Excel spreadsheet for lift and measurement logging