Pause Sleep

Great supplement

Previously I was taking a different sleep aid. I have only been taking this for about a month. I'm still figuring it out (timing and dose) to get the most out of it. Currently I am taking 1 tablet about 45 minutes to 1 hour prior to going to sleep. It seems to be working good.

Going to give it another try

I have no trouble falling asleep. It’s staying asleep. Although, I did feel like I slept better, improved quality, I still woke up between 2-3am, which is why I bought this. I’m going to give it another try and incorporate some journaling and breathing exercises and see if it improves.

I feel like I get a deeper, less interrupted sleep. Only used for 1 week now but do feel a difference.