Three-day structured plan: Delivers focused upper and lower body workouts for optimal muscle development
18-20 sets per muscle group: Ensures high volume for effective hypertrophy gains
48-72 hour recovery: Reduces risk of overtraining and supports sustainable progress
Progression guide included: Helps users continually improve with the right intensity
Warm-up and injury prevention tips: Promotes safe, injury-free workouts
Summarized by Shop
Ready to sculpt a savage, powerful body without chaining yourself to the gym 7 days a week? The science backed, The Reaper’s Trifecta is your brutal, no-nonsense 3-day workout split designed for hypertrophy—delivering 18-20 sets per muscle group weekly, the proven sweet spot for gains. This upper/lower plan hits every muscle—back, chest,