10-minute movement routine: Offers quick, easy relief from tech neck tension
Body-aware exercises: Ensures safe, supportive movement for all levels
No intensity or pressure: Gentle approach suitable for sensitive users
Remote accessibility: Can be done from home or at your desk
Led by movement experts: Designed with Ellie and Anna, experienced in movement and scoliosis
Summarized by Shop
A gentle, all-levels movement video designed to help relieve tech neck tension, reset your posture, and soften tightness through the neck, shoulders, and upper back.
Led by Ellie, founder of Jelliebend, alongside her longtime movement coach Anna, this routine brings together simple, supportive exercises you can do from home or at your des