An ancient, South American seed that has become very popular in NZ. Often sprinkled on salads and cereals or added to bliss balls, bread, muffins & smoothies. To make a nourishing gel, soak the seeds in water (approx. 1 Tblspn. to ½ cup water), and add it to smoothies, shakes, yoghurt, soups and dressings. This gel slows down the rele
