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Quantity
1
Description
An old school read similar to that of the Arnold encyclopedia bodybuilding only it’s not a zillion pages of useless text. Rather…EVERY SINGLE PAGE in this short manual will get you thinking about your workouts on a deeper level. Why buy a b...
Reviews
4.8
13 ratings
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I've become a living mass of succulent bulbous mass, now that i have become engorged by this knowledge. Seriously though, as much of a"joke" this book intends/is interpreted to be, it's actually very good. It's got nothing but mindset tips and is much better to pick this up and read it then your phone. Thanks Rick the stick.
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Michael · Yesterday
Awesome MIND PUMPS!!! Legit great read when you’re feeling an off day. Open this bad boy up and you’re fired up and ready to go!!! Let the GAINZ BEGIN!!!
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Oscar · July 29, 2026
Worth every penny. I did not really know what to expect.
The golden tidbits are for sure worth 20 bucks.I have this next to my copy of the "Encyclopedia of Modern Bodybuilding". Book hits on the right level, and is a refreshing reminder to not be afraid of failure on a lift.
Just showing up with the balls to try a lift or anything you have not tried before...even if the bar moves only an inch that is a PR. You are one step closer to knowing where you are at, which means you can set your sights on the next goal.
Hit a PR everyday. This is a PR for me, I almost never write reviews.
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