Explores the concept of adaptive training for holistic fitness and body awareness
Provides a detailed fitness program to create an environment supporting healthy habits
Introduces the Adam method for immersive, lifestyle-based fitness
Includes practical guidance on dividing training throughout the day
Covers the use of lifestyle fitness equipment for effective results
Summarized by Shop
Evolutionary Lifestyle Fitness Strategies
“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review
#1 New Release in Physical Education and Stretching Exercise & Fitness
Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the