7 Day Repeatable Guide

Great workouts

I really enjoy the different workouts but I'd prefer each round of exercises was recorded separately instead of on repeat so that I wasn't listening to the same words being spoken over and over. Other than that, I have no complaints.

I really like the exercises but it would be better if you recorded each workout individually rather than tape one and just replay it. The workouts end up being closer to 30 minutes with the first round instructions repeated for each following set.

Excellent step by step program, that varies from one day to another. A other big plua is the price.