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Quantity
1
Description
Sick of spending hours in the gym every day? The Upper Body Intensity program utilizes extreme intensity during the workout to reduce the overall volume and time spent in the gym for each workout.
The Upper Body Intensity program focuses o...
Reviews
5.0
4 ratings
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Ran this 10 week program 2 times and its laid out a great foundation for me. Highly recommend!
B
Brendan · June 1, 2024
good exercises, explanation and the pump and each muscle feels incredible