Focuses on balance and confidence in minimalist footwear
Home-based format with no equipment required
Summarized by Shop
Foot Strength for Barefoot Beginners is an 8-week minimalist shoe transition program designed to help you gradually build foot strength, toe control, calf and achilles capacity, balance, and confidence in barefoot-style footwear. The program helps you transition slowly and safely, with guided exercises and weekly exposure recommendations
Program Duration
8 weeks
Format
Online, self-managed
Exposure
Weekly exposure recommendations
Targeted Areas
Foot strength, toe control, calf, Achilles capacity, balance