8-week structured training plan enables progressive buildup for 10k goals
Track tempo runs and hill sessions included to improve endurance and speed
Individual pacing chart and training zones provide clear guidance for optimal pace
Tips and tricks maximize training effectiveness in both kilometers and miles
Exclusive merchandise discounts available for early access
Summarized by Shop
A 8 week training guide, to help you achieve your goal 10k time! Scan the QR code to sync these workouts to your watch!
New and improved for 2024!
Spicy new track, tempo, long runs and hill sessions!
Individual pacing chart and training zones to help guide the pace of your runs!
Tips and tricks to help maximise your training!
Plan both in