Rear foot elevation at 18.5 inches enables full-depth Bulgarian split squat range of motion for effective quad and glute activation
Padded foam roller cushioning supports the rear foot comfortably during both bodyweight and loaded sets, reducing ankle and instep discomfort
Two A-frame side uprights with rubber feet provide stable, non-slip support on any gym floor surface during heavy lifts
Compact footprint (24.3 x 23.2 inches) fits into small gym spaces without sacrificing training volume
Commercial-grade steel welded frame ensures durability for high-volume, heavy-duty use
Summarized by Shop
The Dynasty Fitness DDR040 Bulgarian Split Squat is a rear foot elevation stand designed for the Bulgarian split squat, the most effective unilateral lower body strength exercise for developing the quadriceps and gluteus maximus through a single-leg squat pattern that bilateral machines cannot replicate. The padded foam roller sits at 18.