30-minute session for focused, short-term support and recovery
Simple core activation exercises build foundational strength and stability
Functional back support routines improve posture and everyday strength
Guided by certified functional range conditioning specialists for expert instruction
Real-time video demos ensure clear understanding of each movement
Summarized by Shop
A gentle, all-levels video designed to help you feel more stable, supported, and connected to your body in 30 minutes.
Join Ellie, founder of Jelliebend, and her longtime movement coach Anna for a simple, supportive routine focused on core activation, back support, posture, and everyday body awareness.
Anna has helped Ellie build strength