Over 700 scientifically based recipes: Offers a wide variety of gluten-free meal options for diverse dietary needs
Dietary guidance for food allergies: Helps readers identify and adjust their diets for gluten intolerance or other sensitivities
Low-salt, low-sugar, and spicy-free recipes: Supports healthier eating patterns for specific health conditions
Preparation methods focused on steaming: Promotes safer, less processed cooking techniques
Structured meal planning: Organizes recipes by breakfast, snacks, main dishes, desserts, and more for easy meal preparation
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Handling time: 15 days Алла Владимировна Погожева — доктор медицинских наук, профессор ФГБУН «ФИЦ питания и биотехнологии» (ранее — Институт питания РАМН), врач высшей категории, автор более 750 научных работ, в том числе 10 руководств для врачей, 3 сборников рецептур общественного питания, а также 25 монографий и 30 научно-популярных кни