Structured threshold workouts for race-specific performance improvement
Heart rate-based training to optimize intensity and efficiency
Effective training load management to prevent overtraining
Free Excel template available for training tracking and data management
Summarized by Shop
This Level 2 Half Marathon Plan is designed for runners with experience running consistently at least 2-3 days per week who are ready to introduce structured threshold workouts and increase intensity. It is ideal if:
✅ You have completed a half marathon before or have a strong 10K background. ✅ You are comfortable running 4-5 days per week